Health Benefits of Maple Tree and Syrup

Maple syrups come from the saps of maple trees. There are certain processes involved in extracting the syrup from the sap, the most common being that used with a sap sprout. The sap has more water than sugar, like around 98%. So to get that 2% of syrup is definitely a very tedious process. The process involves boiling the sap to evaporate most of the water inside. It will be then easier to extract the sugary syrup once the water content vanishes.Maple syrups are produced by sugar makers in sugar houses using evaporator and pans. They fill the pans with saps and boil them. The water from the tap turns to steam and then goes out of the sugar house. The syrup is ready when the sap is boiling in 7oF.The extraction needs a lot of patience because it is a very slow process. Forty gallons of sap will only produce one gallon of a very pure maple syrup. When the syrup is ready, it has to be filtered to eliminate the sugar sand found in the mixture. This slow process is probably the reason maple syrups are more expensive than sugar.Even if extracting the syrup takes a lot of time, it is still worth it, considering the many benefits it entails. Maple syrup is one rich source of manganese and zinc. Manganese produces energy and antioxidant. These antioxidants are defenses against various illnesses. It also acts as an immuno-stimulant. Manganese also aids the production of sex hormones. For those with high cholesterol, maple syrup serves as a catalyst that hastens the chemical reaction of foods in the body.On the other hand, zinc decreases progression of atherosclerosis. Zinc also helps keep our bodies healthy and less prone to injuries. Zinc is beneficial also to the reproductive health of men. It is stored in the prostate, and prevents prostate cancer.Maple syrup is also clinically proven to benefit people in other aspects. The good thing about this syrup is that it is one hundred percent natural and organic. As such, it is a better alternative to sugar to act as a sweetener. This is good for those who are diabetic, or suffering from other illnesses that prevent them from having too much sugar intake.It is interesting to note that maple syrups are three times sweeter than a sugar cane, yet it is amazing that it has fewer calories. It only takes little to sweeten a cup of coffee or tea, or other foods. It can also be added to fruit juices or shakes. Some use maple syrups to top their pancakes. Thus, more people prefer maple syrups over sugar even if it is more expensive.Another advantage of maple syrup is the fact that it does not undergo can kind of processing or artificial production. It is therefore cleaner compared to other sweeteners, and consequently better for your body. While low in calories, maple syrup’s nutritional profile is comprised of protein, carbohydrates, iron, calcium, magnesium, manganese, potassium, and zinc.

How Do Cigarettes Damage Health?

Cigarettes contain a lot of chemical compounds and toxic substances which have adverse effects on the body. The products that cause adverse damage include tar, nicotine and carbon monoxide and the extent of the damage is influenced by factors such as the number of the cigarettes that the person smokes, the presence of a filter in the cigarette and the preparation of the cigarette. Cigarette smoking comes with adverse effects that could cause series of complications to your body as well as your mind and therefore one of the important steps to make while trying to quit smoking is to get to know these effects.Every time someone smokes, the air sacs that are responsible for transferring oxygen to the blood die and they do not grow back and this means that the level of air in your blood is reduced and the other air sacs in the lungs are overworked. Once this damage has occurred, the smoker will not engage in activities such as singing, dancing and other sport activities. The lungs also contain hair-like structures which are responsible for getting rid of particles in the lung. Once someone smokes, the activities of the cilia are paralyzed meaning that the particles in the lungs will pile up and you will be exposed to various conditions such as breathing problems.When it comes to reproductive health, the various chemicals and toxic substances in cigarettes have negative effects. Smoking is known to be the leading causes of penile dysfunction since it constricts the blood vessels meaning that the blood supply needed to maintain an erection is not adequate. Smoking also impairs the quality and content of the sperm causing the reduction in ejaculation and damage to the DNA in the sperm. Many women who smoke have a lot of trouble getting pregnant and are exposed to early menopause. They are also at high risk of ectopic pregnancy, spontaneous abortion and cervical cancer.Smoking also damages the condition of the mouth. As compared to non-smokers, the risk of tooth lose is double as they are exposed to higher chances of getting periodontal diseases. Smoking also increases the time taken to heal after a tooth has been extracted leading to dry socket-a condition that is temporary but very painful. Smoking is also known to be the cause of throat and oral cancer as well as bad breath and loss of taste and smell. Smoking also causes the yellowing of teeth thus decreasing the impact of the beauty of a smile.The number of cigarettes a person smokes increases the chances of them getting heard diseases and conditions. The arteries are hardened meaning that smokers are at a high risk of developing arteriosclerosis. In winter many the rate of getting heart diseases is increased as a result if increase in blood pressure as well as increased heart rate. The chemicals in the cigarette also cause the constriction and damage of arteries to the brain leading to heart attacks and stroke. It is therefore very important to quit smoking at an early stage to avoid the negative effect that it causes to health.